CopingĮxposure to triggers will happen from time to time. People in a relationship or are a child of someone with BPD may also need to set boundaries to maintain the relationship. Or, if reading books or watching movies with certain themes brings up triggering thoughts, it may be best to read a synopsis ahead of time.Įstablishing clear boundaries may help avoid triggering conversation topics or actions. While no one can control the actions or choices of others that trigger an episode, there are certain ways to avoid limiting exposure to certain triggers.įor example, if driving by a certain place brings up traumatic feelings that can lead to a BPD episode, a person can consider taking a different route. Symptom triggers: These are triggers due to an unmet physical need, such as lack of sleep.Trauma triggers: These involve exposure to a place or person that has caused severe trauma.Internal triggers: These involve experiencing certain feelings, such as betrayal.External triggers: These are triggers due to outside sources, such as a person, something on TV, or social media.Examples of common mental health triggers include: Keeping a journal may also be helpful to encourage self-reflection, help the person with BPD identify triggers, and work toward positive changes.Īfter identifying triggers, it may also be helpful to identify the types of triggers. A mental health care professional can help someone with BPD examine previous episodes and encourage introspection about potentially triggering thoughts or events. The first step in managing a BPD trigger is identifying them. However, someone with BPD can focus on what they can control in relation to triggers. Read about borderline personality disorder. a stressful life event that affects the relationship, such as:īPD may also cause a person to jump into serious relationships quickly or feel intense love for someone that quickly shifts to intense disdain.an increase in a partner or parent’s work commitments.constructive or unconstructive criticism.Some examples of relationship triggers include: The underlying reason for these triggers may stem from a fear of abandonment, distorted self-image, and stress-related paranoid thoughts. Since these previous traumas occurred within relationships, aspects of even healthy relationships can be triggers. Another risk factor is neglect or exposure to long lasting fear during childhood. Experiencing emotional, physical, or sexual abuse is a risk factor for developing BPD.
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